Table of Contents
How To Get Rid Of Varicose Veins.
1. What Are Varicose Veins?
Varicose veins exist underneath the dermal skin layer, and they are characterized by a dilated structure and high visibility. While they are not associated with any dangerous diseases or conditions, they can give rise to self consciousness, as they are cosmetically unappealing. Approximately 10%-30% of individuals suffer from this benign condition, which is more common in women.
2. What are Varicose Vein Symptoms?
Varicose veins symptoms include moderate tenderness, minimal leg swelling, itching, skin tightness and even a cumbersome feeling in the legs overall. In spite of this, they are completely harmless within the framework of your overall health. Furthermore, symptoms do not increase in proportion to the size of the vein itself.
Symptoms, typically emerge as one is standing up. In spite of these symptoms, a large proportion of the population afflicted by these veins experience no symptoms whatsoever. However, most complain about these veins because of their aesthetically unpleasing appearance.
3. How To Get Rid Of Varicose Veins
Anti-inflammatory medications such as Ibuprofen are designed to reduce swelling, which can benefit your legs if they are swollen after a long day. The most simple and hassle-free way is to try compression stockings, which are designed to enhance the tightness of skin, and promote efficient blood flow in varicose veins.
Fortunately, there are a wide range of possible solutions for the prevention and treatment of varicose veins. Here are the most common advices given by the doctors:
• Go to the Basics
The basic cause of the varicose veins is irregular nutrition and blood flow in the body. For that, you need to follow the basic approach for treatment as well. Don’t panic.
You would not be suggested to run five miles every day so that your blood circulation is improved, neither would you be suggested to stick to a particular diet so that you can stay away from all the things you love to it. Rather, you should take care of some simple things like not sitting or standing for long or taking breaks from your work from time to time and various other smaller things.
• Exercise Regularly
Daily exercise will help the circulation of blood which is beneficial for two reasons: it would help in controlling your weight so that the main cause of varicose veins is eliminated. And, it would also help disseminate the pressure in the legs through the body that is build up when standing still. Cardiovascular workouts can increase blood flow to the heart, preventing blood accumulation in the veins. If you have ever wondered how to get rid of varicose veins, there is another alternative as well: body makeup.
• Avoid Cross Legs
Generally, people tend to cross their legs while sitting and they tend to sit in the same position for a long period of time which might cause varicose veins. You should elevate your legs time to time even to avoid that position. Also, if possible, take walks between your periods of sitting.
• Leg Wedge Pillow
This is a proven technique to get rid of varicose veins. The good thing about this method is that it serves two purposes. Firstly, this would work as a leg spacer which helps your spine to be in an ideal posture. It would also help support ankles by taking pressure out of them while sleeping.
Secondly, you would be able to elevate your legs to be at the same level as your heart providing good blood circulation.
• Do Not Ignore
Remember, you should not ignore varicose veins. As soon as you see the first signs of them, you should start looking on How to Get Rid of Varicose Veins. If you leave them untreated, further discomfort might appear such as blood clots and eye and face problems.
• Eat a Healthy Diet
Appearance of varicose veins is somehow related with the lack of amino acids in the body. Hence, it is advisable that you eat a healthy and protein rich diet. Due to its deficiency, the valves of the veins might not be able to function properly. When you would take protein rich diet, the problem would be solved automatically.
• Don’t go for Surgeries Quickly
Remember, surgeries should be taken when you are not left with any other option. Although doctors claim that surgeries would bring great results and would make you get rid of varicose veins immediately, there might be side effects as well.
If the surgery is not successful, you might have to live with a disorder permanently. They might remove the problem, but the side effects that they produce are definitely not worth it. Also, there are better ways than surgeries.
Occasionally, it may be necessary to consult your doctor about these veins and any issues that may arise. For example, if your varicose veins are causing ulcers and other formations, it is advised to consult a professional.
If you have increased fluid levels in your legs, this may be cause for concern. And finally, if your veins begin to solidify, consult your doctor right away.
Varicose Veins and Spider Veins
Generally, people get confused between the spider veins and varicose veins and it is assumed that they are the same condition; however, this is not true. There is a major difference between these two kinds of veins. Varicose veins are large and dark coloured, spider veins are slimmer and lighter in colour.
Usually, the pain caused by varicose veins is much more severe than the spider veins. Spider veins appear more on the surface of the skin than the varicose veins.
How to Get Rid of Varicose Veins
1. The Home Remedy for Varicose Veins
If you have bulging veins in your legs, swelling or just a more superficial ‘spidery,’ appearance to certain areas of your legs, you are probably wondering how to get rid of varicose veins. These, mostly cosmetic, but sometimes, more severe veins are caused by a break down in your body’s ability to close the valves in your veins properly.
Blood flow must go one way and not another depending on the veins and arteries connection to certain organs in the body. If you are sedentary, obese, pregnant going through hormonal changes like puberty or menopause, or even just have to sit or stand in one position all day, you may be suffering from varicose veins.
Varicose veins are not always a result of your lifestyle choices, although diet and exercise do make a huge improvement in existing varicose veins and lessen the probability of developing them, but lifestyle choices alone cannot prevent them. Sometimes, they appear without our control. Sometimes, varicose veins will simply disappear on their own, after blood flow is restored to a particular area, or when hormonal levels return to normal. If they stick around after puberty or menopause is over, or after you have delivered a baby, then it may be time to look at other ways on how to get rid of varicose veins.
Some options that your doctor will give you on how to get rid of varicose veins are purely allopathic in nature, meaning they offer a temporary cure of symptoms, and not a permanent cure aimed at the root cause. Blood flow is very important in the body for keeping you strong and healthy. Clean, well-oxygenated blood is also vital.
Simply undergoing laser treatments or surgically removing portions or whole veins from the body are only partial cures. They are much like throwing the baby out with the bathwater.
2. How To Get Rid Of Varicose Veins Via Homeopathic Means
On the other hand, there are natural, homeopathic cures that do not cause harm to the body by injecting it with questionable chemicals, cutting out parts of your vascular system or even treating you with pulsing lasers.
There is a way to cure your ‘spider’ veins that is inexpensive, non-invasive and easy. It doesn’t take multiple trips to a special laser spa or a day of in-patient surgery. If you are looking to or considering how to get rid of varicose veins, don’t think that your doctor is the only one with viable options – there is something else you can try.
Subir Mukherjee is involved in healthcare market research since 2009. He writes about various healthcare topics including herbal health and alternative medicines.